ridge running strength and mobility program

The Ridge Athletics Strength and Mobility program for runners offers everything you might need to perform better, feel stronger and prevent injuries along the way. This is a thoughtfully put together program that offers weekly workout routines consisting of strength, mobility, plyometrics, core, balance and more! 

Included in the Program 

• 5 progressed and varied movement routines each week
• Access to the TrueCoach app that delivers the workouts right to your phone
• Video demonstrations of each exercise 
• Nutrition discounts
• Monthly exclusive live video session with other members, guests, Q&As, and more 
• Discounts on 1-on-1 in person sessions and video calls 
• Modifications to program made in weeks leading up to a race 
• Communication access to a physical therapist for questions, insights, and advice

Required Equipment 

• Weights (these can be dumbbells and kettlebells - there are barbell programmed exercises for those of you who want to lift heavier, but a barbell is not required) 
• Resistance bands (both ankle bands and thick "pull up assistance bands" 
• A box (or anything you feel comfortable stepping/jumping onto) 

Who is this for? 

This program is for anyone looking to improve their running performance, feel stronger on the trail/road, and would like the tools to improve their resilience and reduce their risk of injury. 

Discounts available for students, first responders, teachers, and environmental/outdoor volunteers. Submit a contact form or message me on instagram @ridgeathleticsaz to learn more about discounted programs! 

*note this is not a custom program designed to treat injuries, custom programming available via contact form*