ridge running strength and mobility program

The Ridge Athletics Strength and Mobility program for runners offers everything you might need to perform better, feel stronger and prevent injuries along the way. This is a thoughtfully put together program that offers weekly workout routines consisting of strength, mobility, plyometrics, core, balance and more! 

Included in the Program 

• 5 progressed and varied movement routines each week
• Access to the TrueCoach app that delivers the workouts right to your phone
• Video demonstrations of each exercise 

Required Equipment 

• Weights (these can be dumbbells and kettlebells - there are barbell programmed exercises for those of you who want to lift heavier, but a barbell is not required) 
• Resistance bands (both ankle bands and thick "pull up assistance bands" 
• A box (or anything you feel comfortable stepping/jumping onto) 

Who is this for? 

This program is for anyone looking to improve their running performance, feel stronger on the trail/road, and would like the tools to improve their resilience and reduce their risk of injury.