Virtual performance programming includes all the tools you need to recover from an injury, perform well and prevent injuries from slowing you down. With this program you'll receive:
A physical therapy initial evaluation is a crucial part of any athletes success. This will include an in-depth, thorough assessment of your current injury with a physical therapist. During this session, a variety of mobility, strength, motor control and movement analysis tests will be performed to piece together the root cause of your underlying injury. This, in combination with a deep understanding of your lifestyle, activities, and goals, will help to guide your path back to recovery, performance and healthy living.
A physical therapy follow up session follows an initial assessment. Here, we utilize the information we gathered during the first session to continue building in the right direction. These sports physical therapy or rehabilitation sessions will include a combination of individualized and specific strength training, motor control, mobility and manual therapy (if indicated) techniques to keep you on the path towards your goals.
Maybe you don't have and injury, but want to optimize your athletic potential and prevent injuries from occurring by meeting with a physical therapist. If so, this is the right option for you. Similar to a physical therapy initial evaluation, this analysis will cover a comprehensive look into your strength, mobility, and movement patterns as seen through the lens of your goals. Whether you are an ultramarathon athlete, a powerful climber, or an on the field athlete (or anything in between), we will take a thorough approach to learn your goals and capitalize on your potential.
A training session may differ significantly from one to another. Each session will allow the opportunity to engrain strengths and work on weaknesses found during your performance analysis. This will consist of a wide array of individualized movements that will promote your performance in whichever sport you partake in and reduce your risk for injury while doing so. You will still meet with a physical therapist and we will utilize a combination of physical therapy and performance concepts to capitalize on your potential.
A "discovery call" is a free phone consultation to determine if you would benefit from physical therapy or performance services at Ridge Athletics. We can take 10-15 minutes to discuss your injury, your goals and your expectations and determine the path forward from there.
plantar fasciitis, achilles tendinitis/tendinopathy, posterior tibial tendinitis/tendinopathy, low ankle sprain, high ankle sprain, turf toe, bunion, metatarsalgia, heel pain, foot pain, ankle pain, post operative (ankle reconstruction, achilles tendon repair, fractures, bunionectomy, ligament repairs, and more)
runners knee, patellar tendonitis (jumpers knee), meniscus tear, quad strain, hamstring strain, calf strain, osteoarthritis, patellar instability/dislocation, knee pain, post operative (ACL repair, meniscus repair, ligament repair, total knee replacement and more)
trochanteric bursitis, gluteal tendinopathy/tendonitis, impingement, labrum tear, sports hernia, osteoarthritis, groin strain, adductor strain, gluteal strain, hamstring strain or tendinitis, hip pain, post operative (total hip replacement, labral repair, and more)
acute and chronic low back pain, SI joint pain, sciatica, degenerative disc disease, bulged/herniated disc, radiculopathy, arthritis, low back muscular strain, post operative (laminectomy, spinal fusion, discectomy)
rib dysfunction, rib pain, mid back pain, chest pain, rigidity, posture, scoliosis, and more
whiplash associative disorder (WAD), motor vehicle accident, radiculopathy, stiffness/rigidity, degenerative disc disease, osteoarthritis, tension headache, cervicogenic headache, post operative (discectomy, laminectomy, fusion)
rotator cuff tear or strain, labrum tear, impingement, instability, dislocation, subluxation, AC joint sprain, adhesive capsulitis (frozen shoulder, bicep tear or strain, shoulder pain, post operative (labral repair, rotator cuff tear repair, bicep tendon repair, capsular shift, laterjet, fractures and more)
lateral epicondylitis (tennis elbow), medial epicondylitis (golfers elbow), ligament sprains, forearm muscle strains, carpal tunnel, TFCC injury, elbow pain, hand pain, wrist pain, finger pain neural injury, (numbness, tingling and/or weakness), pulley sprains, post operative (ligament repair, tendon repair, fractures, carpal tunnel surgery, and more)
fractures, nerve injury, numbness, tingling, vertigo, weakness, balance, coordination,
joint mobilization, joint manipulation, spinal mobilization, spinal manipulation, soft tissue mobilization, dry needling
Monday - Friday: 6am - 7pm
Saturday - Sunday: Closed