Virtual ski camp is a 10 week program designed to prep you for ski season. This means a program that is going to get you stronger, more resilient, better endurance and reduce your risk of injury while on the mountain. The program is a mix of exercises designed specifically to address strength, endurance, motor control, stability and mobility.
Included in the Program
Required Equipment
Who is this for?
Anybody wanting to prep for ski season! This program has a design that is fit for any level of athleticism and can be regressed/progressed by increasing various parameters of the exercises.