NEW! Ridge Running Strength and Mobility Program - CLICK HERE!

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    • Home
    • Running Strength Program
    • About
    • Services
    • BOOK NOW
    • Virtual Ski Camp 2025
    • Blog
    • Contact
  • Home
  • Running Strength Program
  • About
  • Services
  • BOOK NOW
  • Virtual Ski Camp 2025
  • Blog
  • Contact

Virtual ski camp

$45 / 10 Week Program

Virtual ski camp is a 10 week program designed to prep you for ski season. This means a program that is going to get you stronger, more resilient, better endurance and reduce your risk of injury while on the mountain. The program is a mix of exercises designed specifically to address strength, endurance, motor control, stability and mobility. 


50% of all proceeds will be donated to PROTECT OUR WINTERS (POW). POW is a non profit organization who has a passion for climate action. They are doing amazing work across the world. As lovers of snow, skiing, outdoor sports, and the earth, its important to support organizations like this. 


Included in the Program 


  • 20 unique strength workouts 
  • 10 mobility routines 
  • 10 stability routines 
  • Video demonstrations and descriptions for each exercise 


Required Equipment


  • Weights (kettlebells or dumbbells) 
  • Plyo Box (or something similar that can be used in its place) 
  • Resistance Bands 


Who is this for? 


Anybody wanting to prep for ski season! This program has a design that is fit for any level of athleticism and can be regressed/progressed by increasing various parameters of the exercises.


AVAILABLE STARTING OCTOBER 6th 2025



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